(Yogasanam ) Best Important Benefits obtained by doing Physical body exercise
Can prevent from getting bigger, small disease.
Can keep the disease obtained in control
The enthusiasm ( Brisk) gets increases. Body health increases.
All the body regions (like Nerves, Blood flow, digestion etc) gets well
Can be young. Strength gets increased
Immunity strength gets increased. Metabolism becomes good.
Gets mind strength. Can remove the mind stress
Will get good rest for brain, Heart. Can increase its skill
Can increase the life period.
Can increase the memory level
Can keep the body beautifully
Can increase the masculine
Can destroy the tiredness, fatigue
Can remove the anger, fear
Can control or completely destroy the below given disease.
Diabetes, Blood pressure, Heart disease, Aasthma, Sinus, Spontilodius, Sleepless, obesity, Back pain, Fits, Headache and Neck pain, Backbone and Joint pain, Menstural problems, uterus problems, problem related to stomach and other diseases.